In 100 g (Grams) of Seeds, breadnut tree seeds, dried there is 0 µg of Vitamin D (D2 + D3). Change amount

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Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Seeds, breadnut tree seeds, dried.

Fish oil, cod liver	250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw	28.4 µg
Mushrooms, maitake, raw	28.1 µg
Fish, halibut, Greenland, raw	27.4 µg
Mushroom, white, exposed to ultraviolet light, raw	26.2 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg

Seeds, breadnut tree seeds, dried

Seeds, breadnut tree seeds, dried is a type of Nut and Seed Products. The most significant nutrients in Seeds, breadnut tree seeds, dried are listed below.

Water	6.5 g	6.5%
Energy (calorie)	367 kcal
Energy (joule)	1536 kJ
Protein	8.62 g	8.62%
Total lipid (fat)	1.68 g	1.68%
Ash	3.81 g	3.81%
Carbohydrate, by difference	79.39 g	79.39%
Fiber, total dietary	14.9 g	14.9%
Calcium, Ca	94 mg	0.09%
Iron, Fe	4.6 mg
Magnesium, Mg	115 mg	0.12%
Phosphorus, P	178 mg	0.18%
Potassium, K	2011 mg	2.01%
Sodium, Na	53 mg	0.05%
Zinc, Zn	1.91 mg
Copper, Cu	2.455 mg
Manganese, Mn	0.303 mg
Selenium, Se	1.9 µg
Vitamin C, total ascorbic acid	46.6 mg	0.05%
Thiamin	0.03 mg

Nutrients in Seeds, breadnut tree seeds, dried